May 9, 2018 by Suzanne M. White
Vitamin D is an important yet often overlooked vitamin for older adults. By incorporating Vitamin D into their diet, seniors can build strong healthy bones and reduce their risk of serious conditions such as osteoporosis. Elderly care professionals in Flemington, NJ encourage senior citizens to add these vitamin D rich foods into their diet:
Salmon is a nutritious and delicious lean protein that older adults should consider making for lunch or dinner. It is loaded with Vitamin D and can be cooked in a variety of ways to meet every senior’s taste buds. Sardines, swordfish, and mackerel are examples of other cold water fatty fish that are full of Vitamin D.
Not only is canned tuna inexpensive and tasty, it’s packed with Vitamin D. Aides who provide elderly care suggest that seniors use canned tuna to prepare a tuna sandwich or tuna salad. They can also combine it with rigatoni and enjoy a hearty tuna casserole.
Fortified Milk and Orange Juice
Fortified milk is a good source of calcium and offers plenty of Vitamin D. Older adults who do not like drinking it plain should use it in their coffee or blend it into a fresh fruit smoothie. Seniors who prefer orange juice can also get their Vitamin D fix by opting for the fortified version.
Fortunately, fortified yogurt comes in a wide array of flavors so seniors are bound to find a few they enjoy. It makes an excellent and convenient snack and is rich in Vitamin D. Professionals who specialize in elderly care note that fortified yogurt is also good for the gut and can assist older adults with indigestion.
Salmon, canned tuna, fortified milk and orange juice, and fortified yogurt are all examples of Vitamin D rich foods that older adults should add to their breakfasts, lunches, dinners, and snacks.
At Comfort Keepers® of Flemington, NJ, we understand you can’t always be there for your loved ones. That’s where we can help. Our compassionate, professional caregivers, called Comfort Keepers®, can provide your loved ones with the assistance they need to eat healthy meals. With in-home care services our caregivers can help prepare delicious nutritious meals for your loved one to enjoy.
For more information on how our caregivers can ensure your loved one eats healthy, and to learn more about all our in-home care services, please call (908) 806-2220 or Toll Free at (908) 806-2220 or click here. We are available 24 hours a day, 7 days a week, and 365 days a year.